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REFIT® Chair Exercise
December 14 @ 9:00 am - 10:00 am
Held at Christ Community – FREE.
In this special Friday class, your instructors will provide modifications for exercising while seated. However, participants who do not need a chair are still invited to attend!
What is REFIT®?
REFIT is more than just fitness – it’s life-changing fitness experience. With the fitness world – and the world at large . -telling you to change or improve, REFIT is here to say that you are enough. REFIT combines powerful movements with positive music that will change . your body, but your body is only the beginning. Bottom line: REFIT is a great workout that you’ll feel great about!
Mondays – At the Augusta-Richmond County Library
Tuesdays – At Heights Church in Beech Island
2nd & 4th Fridays – At Christ Community Health